A new study has discovered that gym weights have 362 times more bacteria than a toilet seat.

It was also discovered that the bikes in the gym have 39 times more germs than a reusable canteen tray.

Researchers from FitRated collected samples from 27 gym machines and found more than a million germs per square inch on each piece of equipment.

So, Gym-goers are advised to disinfect equipment before and after using them and please wash your hands after a workout.